Sunday Morning Smoothie
3,224 views · Published 11 August 2013 · 6:31 · Indexed 9 October 2026
Channel: Phyllis Stokes and Son · 2013 · Howto & Style
Protein source for this smoothie is chick peas that were previously cooked and frozen. One half cup contains 8 grams of protein to help get you through the morning without being hungry or needing a mid-morning snack. I chose the chick peas because of their bland taste which does not interfere with the taste of the fruit. No one will ever know they are drinking a smoothie with chickpeas and that's a very good thing. Click this for video on how to cook chick peas - http://youtu.be/iekGYXxIhDI Freeze them for convenience. My website is http://www.southernfrugal.com Thanks for watching and please leave a comment below.
