Alternative Press Up with a Twist for Quicker Results
399 views · Published 23 April 2014 · 1:50 · Indexed 20 September 2026
Channel: LA Muscle · 2014 · Film & Animation
Check out these unique but very effective press ups which are ideal for adding shape, definition and muscle to your chest, shoulders and triceps. This method has worked great for Active Chanel presenters and fitness champions Kelly Sephton and Emma Bowen and for the first time they share their secret with you. A must watch clip!
