Alternative Press Up with a Twist for Quicker Results

399 views · Published 23 April 2014 · 1:50 · Indexed 6 November 2026

Channel: LA Muscle · 2014 · Film & Animation

Watch on YouTube

Check out these unique but very effective press ups which are ideal for adding shape, definition and muscle to your chest, shoulders and triceps. This method has worked great for Active Chanel presenters and fitness champions Kelly Sephton and Emma Bowen and for the first time they share their secret with you. A must watch clip!

More from this channel

• 0:36 Road To Musclemania

  LA Muscle

  1,571 views · 24 June 2007

• 1:39 Emmalouise, BNBF No. 1

  LA Muscle

  1,722 views · 24 June 2007

• 1:05 EFBB South Coast 2004 - Marina Cornwall's Routine

  LA Muscle

  4,031 views · 24 June 2007

• 1:00 Body Builder Jamie Cameron, NABBA Mr New Zealand at UK EFBB

  LA Muscle

  4,300 views · 24 June 2007

• 1:44 Musclemania superbody 2004 - Overall winner's routine

  LA Muscle

  3,327 views · 24 June 2007

• 1:56 Musclemania superbody 2004 - Dennis Couprie

  LA Muscle

  2,561 views · 24 June 2007

• 1:56 Musclemania superbody 2004 - Wicked pro routine

  LA Muscle

  1,631 views · 24 June 2007

• 0:54 Musclemania superbody 2004 - Women's mixed class

  LA Muscle

  3,972 views · 24 June 2007