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Atkins Diet Recipe: Low Carb Korean BBQ Wings (OWL)

1,511 views · Published 28 December 2017 · 5:19 · Indexed 8 November 2026

Channel: Kent Altena · 2017 · Howto & Style

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In response to the poll I posted, I wanted to make more Keto-Friendly Asian recipes.  I will be releasing a number of recipes that are Asian-inspired if with an American bent.  My apologies if I massacre the "gonchujang" sauce name, but my long time viewers probably expect nothing less.  I bought my sauce at Amazon (http://amzn.to/2DWyLj2 ), but you can find it at Wal-mart grocery store too. 

Note: if sauce becomes too thick, you can thin it with some water or chicken broth.  

Recipe:
1 tbsp olive oil
2 cloves garlic or minced garlic
1/4 cup Reduced Sugar Ketchup
2 tsp sweetener, or liquid equivalent
2 tbsp Soy Sauce
1 tbsp gochujang sauce
1 tbsp apple cider vinegar
1 tsp sesame oil
1 tsp dijon mustard
3 green onions
Optional - 1/2 tsp Sesame Seeds (garnish)
Makes 6 Servings.

Nutrition Info: (per Serving - 8 wings& sauce)
355 Calories, 24g Fat, 2.4g Total Carbs (.2g Fiber, 2.2g Net Carbs), 30g Protein

Sauce Only - (per serving)
33 Calories, 2.2g Fat, 2.4g Total Carbs (.2g Fiber, 2.2g Net Carbs), .5g Protein

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