Grant Higa overhead medley workout in Hawai'i PART 2
880 views · Published 1 December 2009 · 1:44 · Indexed 20 September 2026
Channel: gkhiga · 2009 · Sports
This was the 2nd circuit we did in our workout today. 2 reps with the 220 lb Log, 2 reps with the 220 lb Keg, 2 reps with the Fire Hydrant, and 5 plyometric jumps. BRUTAL! My thighs were like jello when it came time to press the hydrant and the box jumps. HIGA
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