Me doing'All Around the World'workout-BodyRock Lite,4excs,415 reps total
455 views · Published 9 June 2012 · 20:49 · Indexed 11 October 2026
"You will Complete the following exercises below : - Aim for 100 reps of 4 x 25 split intervals of each" 1) 100 Sumo Squats & High Knee -- I' ve used 2 ankle weights on my back (4a6kg./13 to17lbs)until 67reps 2) 100 Side Steps (50 Each Side) 3) 100 left Leg Bridge 4) 100 Right Leg Bridge 5) 15 Push-Ups & Plank Hold (- for the count of 10) My total workout time:15.15min.
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