4 Tips to Help You Ease Your Way into Yoga for Seniors
1,702 views · Published 20 May 2016 · 7:24 · Indexed 21 September 2026
Channel: Sixty and Me · 2016 · People & Blogs
If you are interested in trying yoga for seniors, but, don't know where to start, this video is for you. 6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read the full story here: http://sixtyandme.com/4-ways-to-ease-your-way-into-yoga-for-seniors/
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