A Dryland Training Workout to Improve Technique and Speed!
3,659 views · Published 31 January 2014 · 1:12 · Indexed 12 November 2026
Channel: Championship Productions · 2014 · Sports
14x NCAA All American, Coley Stickels, provides athletes with a great dryland training exercise that is essential to modern swim technique and speed. This exercise is designed to develop scapular strength and increase scapular flexibility in a unique way. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Mega-Drills-for-Dryland-Training_MD-04390E.html?mv_source=youtube For more information on additional Swimming DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/swimming-dvds-videos.html?mv_source=youtube
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