PVC Pipe Overhead Reach
4,252 views · Published 18 July 2018 · 0:24 · Indexed 12 November 2026
Channel: Testosterone Nation · 2018 · Sports
Cue: Engage your core by flattening your lower back down to the foam roller. Arching the lower back during this movement takes the focus away from the T-spine. – TJ Kuster
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