Outdoor Warrior Workout - www.hocevarperformance.com

207 views · Published 5 August 2009 · 0:49 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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http://www.hocevarperformance.com
KB Swings, broad jumps and sprint with a build in rest period as you are training iwth a partner. Go for time or sets depending on what the goal is. We will use these workouts to build work capacity, improve GPP and/or metabolic strength training for fat loss.

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