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Me doing Bodyrock'Make Me Hot'+Hot Pink(Bra)(Sculpt)+Zuz'4Min.Workout for a Busy Day'

698 views · Published 19 June 2012 · 18:13 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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'Make Me Hot'Workout-Lite(Beginners) (22.05.12)
2) 15 Total Slow Stability Ball Crunches -- [Using the Ugi ball or Stability Ball]-MY VARIATION:(regular)on the floor
3) 15 Total Slow Bike Crunches- did 30 total, (15 each 2)
  -MY TIME FOR THIS: about 4min.(?) +
HOT PINK (Bra) WORKOUT - BODYROCK SCULPT(25.05.12)
rounds of 50 seconds work with a 10 second rest (4min./rounds total, 2 different excs. each 1 repeat to the other side)
1) Oblique Plank Twist Left -- [Using the Ugi ball]-MY VARIATION: ankle weight about 4kg.(13 lbs)
15 reps
2) Oblique Plank Twist Right -- the same
16 reps
3) Circle Chest Left  - [Using the Ugi ball]-the same
18 reps
4) Circle Chest Right -- the same
 15 reps +
about 2 to 3min. of Zuz '4Min. Workout for a Busy Day':
_ Blaster PushUp: 4.5/4.5/3.5/4.5/4/3/3.5
_ Jumpers:3.5/3/3.5/3/2
MY TOTAL WORKOUT FOR THIS DAY: 10 to 11min.

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