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MY GYM WARM UP ROUTINE | #TrainWithTally

2,664 views · Published 29 January 2017 · 4:58 · Indexed 1 November 2026

Channel: Tally Rye · 2017 · People & Blogs

Hey Guys, 
I'm back with a warm-up routine for you guys to do before your workouts! I know this is something we ALL neglect, but this routine takes 5 minutes, and is pretty straight forward. The focus is on dynamic movement and activation so that you can get the most out of your training. 
Let me know if you guys found this useful!

Thanks, 
Tally 

WARM UP ROUTINE
1) 5 mins Cardio of choice 
2) Long Stride walking lunges
3) Reverse Lunges
4) Inch Worm walkouts
5) Lateral Lunges
6) Resistance Band Stretches overhead x 5-10
7) Alternate arm band stretches x 10 (5 each arm/shoulder)

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MY GYM WARM UP ROUTINE | #TrainWithTally

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