82 fitness street - the first steps...

84 views · Published 22 February 2016 · 0:31 · Indexed 26 October 2026

Channel: Sean Symons · 2016 · Howto & Style

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After a visit to the ER because of chest pain, I found that I have a mitral valve prolapse and I need to lose weight so my heart does not work so hard.  
Over the next 6 months, I plan on losing 50 pounds on a plant based diet and using HRV to determine what foods I am sensitive to and work out for at least one hour per day.
This journey is to save my life. Not look good or become a body builder, but to help save my heart valve.
Follow me on this journey and let me know what else I can do to save my heart!

Please visit me at http://www.facebook.com/6DegreesOfFitness

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