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How To Set SMART Goals, Improve Dolphin Kick, Add Swimming to Dryland Training | #AskASwimPro

969 views · Published 23 March 2018 · 27:56 · Indexed 24 October 2026

Channel: Fares Ksebati · 2018 · People & Blogs

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On this episode of the #AskASwimPro show:

– How to to set SMART Goals
– How to set goal times for race day
– How to improve underwater dolphin kick
– The ratio of warmup, drills, main set, cool down

#QUESTIONS:
2:05 – How do I decide what events to swim at Nationals?
4:50 – Should I be training other strokes besides freestyle?
6:30 – How you should set SMART Goals!
10:20 – How do you set a good goal time for a race?
13:50 – How to swim faster backstroke?
15:18 – How do I get faster for Nationals in May?
17:40 – Advice on dolphin kicking underwater!
19:20 – What are some good kick drills for improving?
20:50 – What are some breaststroke tips to swim faster?
22:08 – How to add a swim training plan to 8 dryland workouts per week!
25:20 – What’s the right ratio of warmup, drills, main set, cool down?

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https://myswimpro.com/blog/2018/03/23/how-to-set-smart-goals-askaswimpro/ Contact for business inquiries: [email protected]

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