How To Set SMART Goals, Improve Dolphin Kick, Add Swimming to Dryland Training | #AskASwimPro
968 views · Published 23 March 2018 · 27:56 · Indexed 28 September 2026
Channel: Fares Ksebati · 2018 · People & Blogs
On this episode of the #AskASwimPro show: – How to to set SMART Goals – How to set goal times for race day – How to improve underwater dolphin kick – The ratio of warmup, drills, main set, cool down #QUESTIONS: 2:05 – How do I decide what events to swim at Nationals? 4:50 – Should I be training other strokes besides freestyle? 6:30 – How you should set SMART Goals! 10:20 – How do you set a good goal time for a race? 13:50 – How to swim faster backstroke? 15:18 – How do I get faster for Nationals in May? 17:40 – Advice on dolphin kicking underwater! 19:20 – What are some good kick drills for improving? 20:50 – What are some breaststroke tips to swim faster? 22:08 – How to add a swim training plan to 8 dryland workouts per week! 25:20 – What’s the right ratio of warmup, drills, main set, cool down? Join us every Tuesday at 10AM EST for the #AskASwimPro show! https://myswimpro.com/blog/2018/03/23/how-to-set-smart-goals-askaswimpro/ Contact for business inquiries: [email protected]
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