Ainsley Rodriguez Full Body Move

2,838 views · Published 17 February 2015 · 0:17 · Indexed 10 October 2026

Channel: Ainsley Rodriguez · 2015 · People & Blogs

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Try this full body move:
Start with your heels elevated on 2 small plates.
Squat to overhead press (WHILE STILL SQUATTING) and THEN stand up!
Add a burpee at the bottom for an extra challenge!

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