Look Who it Was Random video

High Reps on Incline Chest Press

1,254 views · Published 1 February 2011 · 1:12 · Indexed 7 October 2026

Channel: Micah LaCerte · 2011 · Sports

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I have a true weight smith machine so the bar actually weighs 45 lbs.  I do 185lbs for 25 reps, this is half way through my routine, on a good day and fresh I could push out 35-40 reps.  The smith is a bit easier movement because it is controlled.  The one rep comes out to about 340 I believe. 

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