Smoothie for Your Valentine
320 views · Published 13 February 2014 · 4:57 · Indexed 26 October 2026
Channel: Yoga Lifestyle with Melissa · 2014 · Howto & Style
http://www.melissawest.com/smoothie-for-your-valentine/ For recipe and show notes click on the link above Smoothie for Your Valentine In honour of Valentine's Day tomorrow we are going to make a super adorable smoothie for your Valentine. This is a simple smoothie that tastes wonderful and looks fabulous too. For this smoothie you will need some kebab skewers, heart shape, x and o cookie cutters, some red frozen fruit (strawberries, raspberries, or cherries - whatever your valentine prefers), a banana, non-dairy milk, protein powder (either berry or vanilla) and maca powder. We talked a lot about maca bac in this super food episode, http://www.melissawest.com/super-food-smoothie-saturday-maca/ but in relation to Valentine's day, suffice to say that Maca can boost your libido. :) Smoothie 1 cup red frozen fruit 1 banana 1-2 cups of non-dairy milk 1 scoop of protein powder 1 tsp. of maca garnish with heart and xo fruit skewers Serve with a heart straw
More from this channel
-
11:09
UFC Warrior Jonathan Brookins Interview with Dr. Melissa West
-
31:41
Living Your Yoga with Dr Melissa West and Guest Jackie Van Acker
-
47:22
Living Your Yoga Balsam Feel the Love, Get the Respect and Dr. Melissa West
-
36:08
Living Your Yoga 3 Soul to Soul Parenting with Dr. Melissa West and Annie Burnside
-
49:27
Chakras and their Archetypes with Ambika Wauters
-
55:29
David FrawleyWith Inner Tantric Yoga
-
55:31
Downward Dogs and Warriors with Zo Newell
-
51:40
Edward Brown about Zen, Buddhism and Cooking