Steve Cotter IKFF – Dragon Twisting into Lunge

4,642 views · Published 23 August 2016 · 2:39 · Indexed 22 October 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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This Lower body dynamic mobility flow combines Dragon Twisting with what I like to call the Dragon Twisting Lunge.

This is very hip intensive, however there's also a lot of movement in the feet ankles and knee joints, as well as the lower body muscles

Pay attention to precision of footwork so that there is no drag that may create an increased risk of injury

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