Rotational Medball Throw

3,725 views · Published 11 September 2018 · 0:16 · Indexed 4 November 2026

Channel: Testosterone Nation · 2018 · Sports

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The biggest fault in most CrossFit programming is excessive sagittal plane movements. The sagittal plane consists of forward and backward movement – running, squatting, deadlifting, rowing, etc. all occur in this plane. What’s missing?  Multiplanar movement. Landmine chops, medicine ball throws (like the rotational medball throw shown here), and lateral step-ups/lunges, are all movements that are extremely beneficial for developing overall strength and athleticism in this plane. –  Adrianna Hoffman

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