6 tips for Maintaining Fitness during the Christmas and Holiday Season
3,524 views · Published 15 December 2018 · 16:39 · Indexed 15 October 2026
Channel: Seth James DeMoor · 2018 · People & Blogs
In today's running vlog, you will learn six tips for maintaining your current fitness level through the Christmas and holiday season. I make the argument in the first tip, that you should simply have the goal of maintaining your fitness rather than push your fitness forward during these last weeks of the year. This is the perfect time to rest and relax as a long distance runner. You will have plenty of opportunity to push your fitness forward in the new year. No one is winning the Olympics or State Championships in December, that can be saved for January and February. Rather, this is the perfect time to build your core strength, remain limber with stretching, and simply rest your mind with a mental break from the high intensity workouts from the last 365 days. I would strongly recommend taking it easy during the Christmas season, and resting your body and mind so you can get ready to have a great start to your training block in 2019. 🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻 🔸Nike Vaporfly 4% Flyknit Race Day Vlog | Pumpkin Pie 5K Denver Colorado: https://www.youtube.com/watch?v=C_gUOXVobvc&t=6s 🔸New Balance Fresh Foam Beacon Full Review | 2018 Running Shoes: https://www.youtube.com/watch?v=JtE8Ze3AyUs&t=2s 🔸Nike Vomero 14 Running Shoes STOLEN | Running Community Unites: https://www.youtube.com/watch?v=QEWGkyHvC6M&t=209s ==================================================== 🔻LET'S CONNECT 🔻 🔸Strava: https://www.strava.com/athletes/20320892 🔸Twitter: https://twitter.com/SethJamesDeMoor 🔸Instagram: https://www.instagram.com/sethjamesdemoor/ 🔸Facebook: https://www.facebook.com/sethjamesdemoor/ 🔸Email updates: http://eepurl.com/dH-K05 ==================================================== 🔻WINTER RUNNING GEAR FROM AMAZON 🔻 • TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh • Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM • Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX ==================================================== 🔻CURRENT RUNNING SHOES FROM AMAZON 🔻 • New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2 • Nike Pegasus 35 Turbo, Men's: https://amzn.to/2DGmW3A • STANCE Running Socks, my favorite socks: https://amzn.to/2DGXN96 ==================================================== 🔻RUNNING GEAR FROM AMAZON 🔻 • NIKE Winter Running Pants: https://amzn.to/2Dg3VUP • ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR • SMITH Sunglasses: https://amzn.to/2CVlHNv • SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1 • SALOMON green running hat: https://amzn.to/2PLQy26 • NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP • TRAILHEADS winter running gloves: https://amzn.to/2L2IHeP ==================================================== 🔻RUNNING RECOVERY TOOLS FROM AMAZON 🔻 • Foot Log massage tool: https://amzn.to/2DMdBq2 • Roller Massage Stick, lots of options here from Amazon: https://amzn.to/2Sd9FTg • Pro Band for stretching: https://amzn.to/2zscWav ==================================================== 🔻MUSIC 🔻 • Snowfall by Rex Banner: https://artlist.io/song/4788/snowfall?sort=3&tempo=low&search=christmas • Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr ==================================================== 🔻CAMERA GEAR FROM AMAZON 🔻 • GoPro 7 Black: https://amzn.to/2ysSmGv • Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3 • DJI SPARK: https://amzn.to/2uMzQXE • Canon 5D DSLR Camera: https://amzn.to/2A4iECl • Rode Video Pro Mic: https://amzn.to/2OcB4Ur Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily. Seth James DeMoor Daily Vlog Channel Seek Beauty Work Hard & Love Each Other
