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5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

1,140 views · Published 26 January 2018 · 5:30 · Indexed 6 November 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

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On day 26 of our 30 day new year yoga challenge we are going to take 5 minutes to stretch out your tight neck and shoulders. If you have neck and shoulder pain from sitting at your desk, working at an office, working long hours on a computer or a laptop, then you are going to love this short five minute yoga video for neck and shoulders. This 5 minute yoga video is designed for you to do right in your chair at your desk or in your office. It is super short and easy. It will help you get into your neck and shoulder pain, tightness and stiffness from working at a desk and a computer. 

I am going to take you through 2 of my favourite yoga poses for tight and painful neck and shoulders. These are simple yoga exercises you can do while you are sitting at your desk at work. It is super quick and easy, but effective. You will leave with a sense of ease, relaxation, and sense of well being. Not only will your neck and shoulders feel less painful but your mind will even feel more quiet and you will feel less stressed after taking these five minutes. 

Resources: 

Yoga for Neck and Shoulders Full Classes: https://www.youtube.com/playlist?list=PLdFcYtDajz22_8Sbt7T3k0tn-le23tcYK&disable_polymer=true 

Yoga for your Neck Short Videos
https://www.youtube.com/watch?v=xCWsWj3liSc&list=PLo7rSKIAt_6xiJIwAiM9rSdo4p4upyfwm

Yoga for your Shoulders Short Videos

https://www.youtube.com/watch?v=4bhN8e4Sdic&list=PLo7rSKIAt_6zAZ7emviyCtP3gk2I77xwq

Shoulder Shorts (10 Short 10-30 min member videos for your shoulders) 
http://www.drwest.ca/forumdisplay.php?229-Shoulder-Shorts 

Want to become a member? https://www.melissawest.com/membership/membership-sign-up/

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