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Anxiety 101 - Ep 15 - Exposure Therapy & The Need To Practice w/That Anxiety Guy

757 views · Published 10 October 2017 · 46:55 · Indexed 21 October 2026

Channel: Billy Cross · 2017 · People & Blogs

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Todays episode is on the subject of exposure therapy for anxiety. In particular, how to move on to those tasks that still hold some anxious feelings. Things such as flying and visiting the dentist or doctors, things that it's difficult to practice on an everyday basis.

We talk about how can you learn to do those things, even if you can't practice them often?

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Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited

That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy

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Remember, you're not alone when it comes to suffering with anxiety, don't ever be afraid to seek help. Mental Health issues are not a sign of weakness.

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