Dumbbell Fly's
3,786 views · Published 24 September 2018 · 1:38 · Indexed 19 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
An essential exercise for chest day. Be sure to really stretch the chest muscles on the eccentric part of the movement. You might lose a little engagement at the end but try to control this to minimize waste. Powerfully push through stretch and control contraction.
