Look Who it Was Random video

NYC BODYWEIGHT WORKOUTS

3,784 views · Published 20 March 2018 · 2:19 · Indexed 22 September 2026

Channel: Mike Vacanti · 2018 · Education

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If you don't have a gym, try some of these workouts :)
I chose a variety of exercises that train various muscle groups and movements patterns (at varying levels of difficulty as well) that can be performed anywhere. So, if you are traveling or simply do not have access to weights, you can try these bodyweight exercises. 

PUSH UPS:
https://www.youtube.com/watch?v=renqKmbPBrA

LATERAL STEP UP - 
https://www.youtube.com/watch?v=i6BLAkrO7vM

CHIN UPS:
https://www.youtube.com/watch?v=Ml4aVVlY_3I

OVERHEAD PRESS:
https://www.youtube.com/watch?v=6yeEI2rIlOU

WALL SITS:
https://www.youtube.com/watch?v=LrhIOYdBXa8

BODYWEIGHT SQUAT:
https://www.youtube.com/watch?v=KhWqtRLXR9E

PIKE PUSH UP:
https://www.youtube.com/watch?v=9thEVolEd5Y

INVERTED ROW:
https://www.youtube.com/watch?v=TKQPe6HTRkU

BENCH DIPS:
https://www.youtube.com/watch?v=mJGjOjGEUz0

PLANK:
https://www.youtube.com/watch?v=y5ugELU95vU

SLIDING GROUND PULL UP:
lol!

BULGARIAN SPLIT SQUAT:
https://www.youtube.com/watch?v=hJZUztTY6AM

BEN HANRATTY:
https://www.instagram.com/benhanratty/

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