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Jump Workout Lift Day - #183 5'10" Dunk Journey 2.0 #DunkLife

3,914 views · Published 24 May 2017 · 5:10 · Indexed 21 October 2026

Channel: Energy Steve · 2017 · Sports

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So my week goes as following:
I do a lift day like this to start the week on tuesday usually
then rest completely and stretch on wednesday
Thursday: Translation day where I jump with sore legs from tuesday's workout try not to jump to exhaustion
then rest a day or two feel out my body
then dunk saturday or sunday or both but at least one of those days i jump till exhaustion
thats how my week goes if im all healthy and feeling 100%
always listening to my body and adjusting

Full Workout:
Squats:
Just the bar 10
135 x 8
185 x 4
225 x 6
275x 3
135 x 10
(Fast for muscle tension and flexibility)

Pull up bar hangs (for shoulder) and back)


Hip thrusts free weight
2 plates x 8
3.5 plates x 6 solid reps?

Pull up bar hangs (for shoulder) and back)

Knee stretches


supersets of shoulder flys 
1st set - 15lb dumbbells - 10 reps front shoulder, 10 reps side shoulder, 10 reps back shoulder
2nd set repeat in reverse with 10lb

Abs:
Cable crunches 
3 sets

Stretch hips a lot stretch legs and back

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Eastbay *on 10ft* Coming soon!!

How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs

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