Grip Training for Baseball - Extensor Bucket

1,848 views · Published 2 August 2010 · 0:59 · Indexed 6 November 2026

Channel: Jedd Johnson · 2010 · Sports

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A simple grip training exercise using an empty cheese ball container filled with scrap steel and other items.  This exercise works the extensors of the hand and helps maintain balance between the opposing muscle groups.   This is part of an article I wrote for CriticalBench.com.  Read the Article:

For more information on Forearm and Grip Strength training for Baseball, check out http://advancedbaseballtraining.com/forearmtrainingforbaseball/

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