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Me doing Zuz'For The Lovers!'Workout(14.Sept.11)2 diff.interval training parts,12min.workout total

149 views · Published 14 July 2012 · 18:11 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

- Part I:4min.(8 rounds, 20/10sec. intervals): -
- High Knee Skipping  
  My reps: 42,50,47,49,44,42,45,49

- Part II: (+) 8min., 24 rounds, 5/15sec. intervals (no pausing!): -
1. Jump Tuck- 1 rep during the 5 seconds interval
2. Reverse Mini Push Up -- (during 15 seconds) (I've used my bike handlebars)
13,16,13-14,15,14-15,15,15,12,14,17,17,15
3. Sandbag Mini Squat -- (during 15 seconds) (I've used 2 ankle weights on hands on front of the chest, bout 6 to 8kg./13 to 17lbs both)
13,16,16,16,16,16,14,17,18,(without weight:)18,19 
   (Jump Tuck -- 5 seconds)

Me doing Zuz'For The Lovers!'Workout(14.Sept.11)2 diff.interval training parts,12min.workout total

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