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How To Increase Speed and Power

3,028 views · Published 21 November 2016 · 1:31 · Indexed 25 October 2026

Channel: Kbands Training · 2016 · Sports

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https://kbandstraining.com/how-to-increase-speed-in-athletes/

To complete the Kbands Partner Chase Drill athletes will need 3-5 Speed and Agility Cones, a set of Kbands Leg Resistance Bands, and 1-2 Victory Ropes. Athletes will place three of the cones in a straight line 5 yards apart. Athletes will need a second line 5 yards behind the cones which will be the starting line for the drill.   Athletes will complete the training in two phases.

For the first phase athletes will attach the Kbands Leg Resistance Bands just above the knees and line up 5 yards behind the center cone. A partner will begin the drill by signaling the athlete to quickly move to a certain cone. Athletes will reach the cone, backpedal straight back, and move to the next instructed cone. Athletes will complete 5-6 rounds of 15 seconds before wrapping the Victory Ropes around the athlete, having the partner move behind the athlete and anchor the Victory Ropes, and completing an additional 3 rounds of 15 seconds. 

For more Resisted Speed and Agility Training Drills athletes can go to the Training Section at KbandsTraining.com. Here athletes can learn about the benefits of performing resisted training, additional training drills, and purchasing information for equipment like the Kbands Leg Resistance Bands, Speed and Agility Cones, and Victory Ropes.

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