Vitamins & Diets : What Vitamins Are Best for Women?

1,187 views · Published 19 November 2008 · 1:13 · Indexed 26 September 2026

Channel: ehow · 2008 · Howto & Style

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Women can get vitamins from vegetables, fruits, nuts, proteins and essential fatty acids. Supplement regular vitamin intake through the use of probiotics with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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