The Program | Off-Season Hockey Training: Field Warm Up - Jogging Butt Kickers

2,291 views · Published 14 May 2011 · 0:11 · Indexed 20 September 2026

Channel: Nike Canada · 2011 · Sports

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Jogging Butt Kickers:
1. Start to jog.
2. Kick your feet backwards bringing your heels up to your butt, and attempt to touch the ground as many times as possible within 20 metres. 
3. Jog back to the start. 

This drill works on mobility by loosening up your hips and legs, while strengthening your core

REPS: 20 metres

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