Look Who it Was Random video

#Throwback Thursday: Shake & Weight

3,358 views · Published 24 April 2014 · 0:56 · Indexed 29 September 2026

Channel: KROQ · 2014 · Comedy

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Back in 2009, there was a fitness fad known as the Shake Weight. In case you don't remember, it was a modified dumbbell that you would shake back and forth, increasing your workout yields.

And since we at KROQ are keenly interested in the health and fitness of all that work here (save for Beer Mug), we brought a Shake Weight to the station to show everyone how it works.

We hope these demonstrations inspire you take adopt an exercise regimen of your own. 

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KROQ features videos of live in-studio performances and interviews with some of today's biggest bands and celebrities, as well as Weenie Roast, Almost Acoustic Christmas and festival coverage.

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