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Hockey Offseason Conditioning Drill

1,070 views · Published 7 November 2016 · 1:35 · Indexed 18 October 2026

Channel: Kbands Training · 2016 · Sports

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https://kbandstraining.com/hockey-offseason-conditioning-drills/

Kbands power bands and training equipment are designed to help you focus on specific muscle groups, speed and agility development goals or build stability and dynamics.  A typical hockey offseason conditioning drill aims for achieving all this and more.  There are several conditioning drills available that can be set up outside or inside in a sports facility. All that is required is a 10-15 yard space and a set of Kbands. 

This particular drill is designed with an inverted ox position to help develop stability and dynamics through this workout. The drill begins with low Kbands lunge position by strapping the bands on above the knees and getting that great hip activation with no weight. Next move over to the inverted ox position to work the hip stability. After this, come off the box to accelerate for about 10 yards and loop around two parallel bags or curves. Cut through the middle to come back up and around to do an additional 10-15 yard turnout. 

If there are space restrictions, the dimensions of this drill can be moved down a little but the key to this workout is to utilize arm and knee drive. Therefore, sufficient workout space is important for this drill. Remember to complete each sprint without accelerating. Complete 12 total sets with six from left arm and leg, six from right arm and leg. Afterwards you can move on to other unresisted sets. For more hockey specific Kbands drills, head to the Kbands Training section at KbandsTraining.com.

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