BRAHM MUDRA KRIYA Synchronization Meditation YOGA LIVE
3,026 views · Published 9 June 2011 · 46:13 · Indexed 20 September 2026
Channel: yoga · 2011 · Howto & Style
BRAHM MUDRA KRIYA - Synchronization Meditation YOGA LIVE - 11min to 31 min. GREAT EMERGENCY meditation. BRAHM MUDRA KRIYA - Synchronization Meditation - "HOW TO DEAL WITH AN ACCIDENT" (Negative Mind x Manas/Positive) MUDRA: Keep the thumbs straight up, parallel to the index finger, thumbnails toward the body. The tip of the left index finger is held at the level of the lowest knuckle of the right thumb. POSITION: Hands are 6-8 inches apart and about 1 to 1-1/2 feet from the face. EYES: The eyes are open, looking straight and directly at and through the space between the hands. BREATH: Make your breath long and slow. Everything just needs a fix-up. Take all the pieces and find what is useful. Find an adventage in this situation. Catalogue what you did wrong so that you won't do the same in the future. Discover what you didn't do that will protect you later. Identify, fix, and use. BALANCING THE PROJECTION 2 (OMBUDSMAN): TOO STRONG PROJECTION, you can get distracted by other people's priorities or opportunities that arise. You can take on jobs not related to your primary task, or overestimate how much change you can affect. If the POSITIVE and NEGATIVE MINDS interlock, then you can become convinced of your solution from past experience and fix something that is not broken or fix the wrong thing which then creates another problem. TOO WEEK PROJECTION, you get frustrated in constant attempts to move beyond the problem, since you skip details or don't trust your own instincts to act in a new way. You fiddle instead of fix. You let your effort drift and become distracted without fully testing it. WHEN PROJECTION BALANCED and developed, you are a practical, effective, action-oriented learning machine. You notice enough detail to act precisely and are confident enough to take propotional risks and test the results by external benchmarks. GREAT MEDITATION UNDER EMERGENCY AND PANIC SITUATIONS. Music by Simrit Kaur www.simritkaurmusic.com
