Renton Personal Training 60/15 Metabolic Circuits - www.hocevarperformance.com
678 views · Published 22 February 2010 · 2:49 · Indexed 28 October 2026
Channel: Luka Hocevar · 2010 · Sports
http://www.hocevarperformance.com After doing a dynamic warm up and strength superset in the lower rep ranges Ravi did a 60/15 metabolic circuit for 10 rounds with the following exercises 1. KB swings/deadlift (once the form started declining we transitioned to deadlifts) 2. Push ups 3. Val Slide MB reverse lunges 4. TRX bodyweight rows 5. Prisoner squat jumps. The soundtrack is from http://www.workoutmuse.com
More from this channel
-
0:25
Sports Performance Training - Hocevar Performance
-
0:26
Chaos Training Tire Flips - www.hocevarperformance.com
-
1:19
Chaos Training - Sanbag Toss and Catch
-
1:04
Pistol Squats - Hocevar Performance
-
0:27
Bodyweight Training for Fat Loss
-
0:48
Sled Drag - Hocevar Performance
-
0:23
Bodyweight Rows - Hocevar Performance
-
1:15
Lunges for Acceleration/Deceleration - Hocevar Performance