luis cf open 14.2
11 views · Published 10 March 2014 · 7:09 · Indexed 21 September 2026
Channel: O LO · 2014 · People & Blogs
Crossfit open workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds
