The insider's tell-all handbook on weight-training technique by Stuart McRobert, a review
2,964 views · Published 30 June 2018 · 6:23 · Indexed 31 October 2026
Channel: Golden Era Bookworm · 2018 · People & Blogs
I review Stuart's companion book to Beyond Brawn. This is an excellent book in regards to highlighting the important meat and potatoes exercises that should be included in most training programs, with special focus on the deadlift, squat and bench press. I love how detailed he is in explaining everything from elbow position to pathway of resistance. Enjoy
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