Ab Exercise With Kbands
1,420 views · Published 9 May 2012 · 1:11 · Indexed 30 October 2026
Channel: Kbands Training · 2012 · Howto & Style
http://kbandstraining.com/ Completing the abdominal bicycle with Kbands can really get your abs going. Be sure to sit upright and stay in the resistance the entire time. Often times people will rest their abs and lay back between reps. This will force us to double the amount of reps it takes to get a good burn in our abs. By squeezing the entire time we can do half the reps with Kbands. Listen during the video where I explain the proper technique for this ab exercise.
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