My training philosophy | Compound the GAINS

79 views · Published 19 August 2015 · 3:14 · Indexed 8 October 2026

Channel: Isaac Chanakira · 2015 · People & Blogs

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Sharing my current approach to training, mainly put an emphasis on 2 big compound lifts, I usually train FULLBODY, before weak point training 4 times a week.
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