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Do I Need to Lift Weights to Lose Weight?

2,596 views · Published 22 May 2017 · 6:55 · Indexed 24 September 2026

Channel: Josh Fenn · 2017 · People & Blogs

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In today's episode of 'Walk with Me', I talk about how you don't NEED to lift weights to lose weight. Weightlifting isn't for everyone, and just because it's the 'norm' on social media, you can still have a successful weight loss journey without it. By all means, to anyone (myself included) who enjoys lifting weights should absolutely continue doing so, but being active is what's important. You should invest your time into an activity that you find enjoyable that will be sustainable in your life if you haven't had success adopting a weightlifting routine into your life. 

We also talk about this amazing weather we've been having in Portland lately and the first time I ever visited Oregon. I can't believe it's been a year already since the first time I came to Portland!

The city truly feels alive since the weather has been improving. There's always a fun activity to enjoy any night of the week, my wife and I witnessed baby pig racing the other day in celebration of the Kentucky Derby.

Hope you all enjoy the episode, be sure to like the video if you did and subscribe if you'd like to see more! I put out new episodes every Monday and Friday.

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