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KB Duo Resisted Runners | Increase Leg Drive | Core Strength | Football Drills

3,590 views · Published 12 August 2013 · 2:48 · Indexed 30 October 2026

Channel: Kbands Training · 2013 · Sports

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http://kbandstraining.com/kb-duo-resisted-runners/

In this video, Trevor Theismann of Kbands Training demonstrates a set of powerful football drills designed to build lineman and running back speed. These drills, call the KB Duo Resisted Runners, build strength in the hip flexors and stability in the core, which can help players become more explosive as they move off the line. These drills also build powerful endurance over short distances, since they engage a high number of major muscle groups for a sustained period. 

To complete these drills, players will attach an extension strap between the two handles of the KB Duo, and place the strap around the waist of the sprinting partner. The other partner will stand behind the first, holding the handles of the KB Duo and leaning backward during the run to create drag for the first player. This drill will involve sets and reps as follows: 

10 yards for 6 reps
15 yards for 4 reps
20 yards for 2 reps

For more information about this drill, plus an additional set of high intensity football drills that optimize the Kbands resistance and suspension training equipment, visit KbandsTraining.com.

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