Look Who it Was Random video

Advanced Suspension Trainer Push Up and Core Row

1,683 views · Published 27 June 2017 · 0:48 · Indexed 29 October 2026

Channel: Luka Hocevar · 2017 · Sports

Watch on YouTube

http://www.VigorGroundFitness.com

There are many ways to make something more challenging. It doesn't need to be more weight, it can be more reps, or intensification techniques, removing center of gravity and making something more challenging on the core, or in this case reducing Stability. This is a suspension trainer push up and DB core Row and it's very challenging (not for beginners).

It's great for shoulder stability and core stability as you have to stay very tight while on a unstable suspension trainer. 

This was part of core work on my ME upper body day. 

Find the right tool and method based on sound principles to adjust to the individual and get them results. 
Never ever ever stop learning and becoming a better coach for your clients.

More from this channel