Look Who it Was Random video

Home Chest Workout [No Gym? No Problem!] | Chandler Marchman

3,491 views · Published 14 December 2018 · 5:25 · Indexed 22 September 2026

Channel: Chandler Marchman · 2018 · Education

Watch on YouTube

Home Chest Workout [No Gym? No Problem!] | Chandler Marchman
In this video Coach MANdler shares a high intensity home chest workout routine that uses multiple push up variations to build not just size, shape, strength and muscularity in your pecs, but tremendous core strength, and a large fat loss component as well! Try it out for fast and dramatic gains as home!

Grab your FREE COPY of the 'Anabolic Fat-Loss ReBoot':
► https://marchmanstrength.com/anabolic-fat-loss-free-gift/

Learn more about my 1-on-1 diet & training mentorship program:
► https://anabolicinnercircle.com/main/

Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/

Subscribe to our channel:
► http://www.youtube.com/goelitesc

~The Workout~
1a) Dynamic Shoulder Taps (3 sets : 10 reps)
1b) Dive Bomber Push Ups (3 sets : 10 reps)

2a) Pause Decline Push Up (3 sets : 5 reps)
2b) Decline Push Ups (3 sets : 5 reps)
2c) Pause Push Up (3 sets : 5 reps)
2d) Push Ups (3 sets : 5 reps)
2e) Incline Pause Push Up (3 sets : 5 reps)
2f) Incline Push Ups (3 sets : 5 reps)

3a) Archer Push Ups (3 sets : 10 reps)
3b) Wide Grip Push Up (3 sets : 10 reps)

[Rest 3 minutes between EACH of the rounds above] If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram: 
► https://www.instagram.com/coachmandler/

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1

 
Be about it,

Coach MANdler (Chandler Marchman)

#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

More from this channel