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Fall Cooking Series 2017 | Apple Cranberry Protein Muffins | 1 smart point!

1,501 views · Published 30 October 2017 · 2:36 · Indexed 12 November 2026

Channel: Jess - Journey to Healthy · 2017 · People & Blogs

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Weight Watcher friendly healthy dinner ideas – smart points included!

Unsweetened Apple Cranberry Sauce recipe video: https://www.youtube.com/watch?v=_0jZDd2ot3E 

Kodiak Power Cakes: http://amzn.to/2gMf82T

Apple Cranberry Protein Muffins
Makes 18 muffins
Smart points: 1sp for one muffin and 3sp for two muffins

2 Cups Kodiak Power Cakes
½ tsp baking soda
1 tsp baking powder
2 tsp cinnamon
½ tsp salt
¾ cup apple, diced & peeled
¾ cup fresh cranberries
½ cup sugar free maple syrup
2 eggs
2 tsp vanilla extract
½ cup unsweetened cranberry applesauce
½ cup unsweetened applesauce (if you do not have cranberry applesauce, you can use a total of 1 cup of unsweetened applesauce)

1. Mix dry ingredients. Add fruit to dry mixture.
2. Mix wet ingredients.
3. Add wet ingredients to dry ingredients.
4. Portion out into muffin cups.  I used a cookie scoop.
5. Bake at 350 degrees for 15 minutes. 
 
Recipe Playlist - https://goo.gl/xisMxb 

Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!


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~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~

Want more information on the Weight Watchers Simply Filling Technique?  

Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN

Click here to read more  https://www.weightwatchers.com/us/m/cms/article/simply-filling 

Download the Simply Filling Technique Food List here  http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf 

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Thank you for watching, please like, comment and subscribe!

Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 186.4


Music credits

Music: http://www.bensound.com

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 
Artist: http://incompetech.com/ 

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://www.twinmusicom.org/song/302/carefree-melody 
Artist: http://www.twinmusicom.org 

DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.

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