Look Who it Was Random video

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

314 views · Published 6 July 2018 · 3:31 · Indexed 6 November 2026

Channel: Health and Nutrition Channel · 2018 · Howto & Style

Watch on YouTube

► These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

Negative feelings, like positive ones, are all in your head. All emotions evoke physiological reactions. 
Sometimes it’s hard to get out of the negative loop, as bad feelings tend to feed on each other, spiralling down to places of anxiety and depression.
They can leave you feeling tired, sad, and sick. Emotional exhaustion is very real, and can occur after long periods of prolonged stress. 
Natural herbs for depression and anxiety can be particularly helpful during this time.
1. Gingko Biloba.
You gotta love the pretty fan-shaped gingko leaf. Aside from that, gingko has been used in Asian medicine since ancient times to improve memory and cognition. 
A study published in 2011 of gingko’s effect on the memory and cognition of a group of healthy men found that, those who supplemented with gingko performed better on a memory test. 
Gingko seems to trigger all parts of the brain responsible for storing memories.
In the context of managing stress, gingko has been found to normalize stress hormone levels during periods of severe anxiety. 
Gingko generally stimulates blood flow, including to the brain.The results of other research into gingko’s effects on people with various forms of dementia are mixed.
2. Ginseng.
In North America, there are two varieties of root that are commonly referred to as “ginseng” and used for their medicinal properties: Asian ginseng and American ginseng.
Each has distinct qualities and chemical make-up. American ginseng has been found to significantly enhance working memory, better than its Asian cousin. 
A particular study of American ginseng on cognition and mood found “treatment-related improvements in cognitive performance, and increased calmness in healthy young adults. There was a single effect of treatment on mood”
Researchers concede that, they don’t fully understand precisely why this occurs. They suggest complementary effects via different mechanisms in the body. 
What they do know is that ginseng shows remarkable antioxidant activity, and neuroprotection and promotes feelings of contentedness.
3. Peppermint .
Peppermint is a wondrous, fragrant, nutritious, easy-to-grow, and remarkably medicinal plant. 
It’s known to aid digestion; relieve pain, including a headache and migraine; freshen breath; clear nasal congestion; and enhance athletic performance, among other things.
Peppermint’s effect on the brain is significant upon ingestion, enhancing and arousing mood and cognition, improving short- and long-term memory and alertness.
4. Rosemary.
The aroma of rosemary needles is known to trigger memory. Something as simple as sniffing a stalk of this herb can improve the working memory of school-age children, enhancing scholastic performance.
 Moreover, the antioxidant activity of rosemary extract has shown neuroprotective effects after injury. 

★ Please leave a like if you enjoyed and tell me what you think in the comments!
★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2
--------------------------------------------------------------------------------- 
★ VIEW MORE: 
➞ Tips & Tricks: https://goo.gl/UdhRLs

➞ Natural Remedies: https://goo.gl/djrthu

➞ Diet & Weight Loss: https://goo.gl/7sEJCX

➞ Beauty Tips: https://goo.gl/E3nsCd

➞ Healthy Drinks: https://goo.gl/BSGh2E
--------------------------------------------------------------------------------- 
★ Like our facebook page: https://goo.gl/tVNSqu
--------------------------------------------------------------------------------- 
★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)

More from this channel