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How I lose 13.2 pounds in 29 days!! Metrospeakers Toastmasters @ Vancouver BC Metrotown

171 views · Published 16 November 2012 · 10:23 · Indexed 13 October 2026

Channel: Ian Chen · 2012 · Howto & Style

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We all know eat well, exercise and positive thinking is the key. But all these are too general. In this speech, I share with you my 7 power exercise mantra! Exercise in the fat burning zone!! And finally what to eat and what NOT to eat!!

Come meet us "live" at Metrotown (Vancouver, B.C.) Meeting Room on top of SEARS (Take elevator to the Office Gallery Level) every Thursday night (rain or shine) from 7-9 PM. Guests always free. Membership less than 38 cents per day. For more info call or text 778-888-4588

Se7en Incredible Reasons on "WHY" you should join a toastmaster club?
1. Toastmaster is the gym for your mind.
2. You will develop incredible public speaking skills.
3. You will become better with interview skills ie. thinking on your feet.
4. You will develop leadsership skills.
5. You will develop creative skills.
6. You will be networking with like minded positive people.
7. You will feel the Adrenaline Rush. Ian Su personal guarantee your heart beat race over 150 BPM (equal to about 50 to 100 meter dash; normal heart rate around 60 to 70) or your money back.

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