Box Shuttle

659 views · Published 16 May 2013 · 0:10 · Indexed 16 October 2026

Channel: Richard Buggy · 2013 · Sports

Watch on YouTube

10m x 10m box
Drill pattern 1-2-3-4-1
1-2 Sprint
2-3 Side Shuffle
3-4 Backpedal
4-1 Sprint

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