Workout Wednesday | Leg & Shoulder Circuit

193 views · Published 31 October 2018 · 0:52 · Indexed 8 October 2026

Channel: Ergobaby · 2018 · Education

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Try this leg and shoulder circuit from CARiFiT for all round fitness and improved holding and cuddling strength!

10 reps of each move done back to back to form a circuit of 40 reps. 

Move 1. Rear lunge and lat raise.
Move 2. Rear lunge and front raise.
Move 3. Rear lunge with bicep curl.
Move 4. Rear lunge with overhead press.

Try and keep going all the way to 40 reps with great form and core supported posture. This is a great workout to start off without any hand weights and then introduce them as your fitness develops.

Learn more with our workout guide at www.carifit.co.uk/ergobaby


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