Barbell High Step Ups - www.hocevarperformance.com

793 views · Published 10 June 2009 · 1:21 · Indexed 8 November 2026

Channel: Luka Hocevar · 2009 · Sports

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High step ups with a barbell. Great assistance exercise to improve relative single leg strength and hip flexor strength. I use this with a lot of basketball players and make sure there is minimal (if any) push of with the bottom leg.

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