Steve Nash Fitness World & Sports Club with Karen K - Battle Ropes

2,022 views · Published 25 October 2012 · 1:52 · Indexed 14 October 2026

Channel: CFOXVideos · 2012 · Howto & Style

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Karen works with trainer Ian McWalker, learning the 'ropes' behind a battle rope workout.

Battle ropes are good for anaerobic exercise, interval training to get your heart rate up and also to just completely kick your butt!

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