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Foam Roller MISTAKE? Not! Learn the TRUTH!

1,351 views · Published 29 November 2018 · 9:29 · Indexed 25 October 2026

Channel: Vitality Massage · 2018 · Education

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Foam roller exercises are great to do daily.  It's hard to make a foam roller mistake though.  (athlean x)  Foam rolling on the IT band and low back are not dangerous as long as you FEEL and KNOW your body.  A tight IT band needs foam rolling to make it longer and less tight.  LISTEN when doing foam roller exercises and don't injure yourself!  
Learn how to use a foam roller to release your muscles from sitting, cycling, running jogging etc.  Foam roller stretches are easy to do on quads, glutes, hamstring, hamstrings, but it takes time and patience.  Watch this beneficial video and learn how to foam roll properly.  
Foam rolling exercises help you to limber up and have more flexibility and mobility.  You may need to do a specific foam roller workout that targets certain muscle groups.  Watch my foam rolling videos and practice regularly!
I prefer a wood roller because the natural is always better.  Athlean x uses foam rollers.  Not as good.  Wood rollers are made to last out of wood and natural latex rubber instead of a petroleum product.    
A foam roller is not usually as good as a softball for use on the glutes.  Foam rollers are great for hamstrings though and inner thighs.  
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