Seated Leg Curls
4,271 views · Published 30 December 2018 · 0:58 · Indexed 24 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
Put your lower legs on the top of pad against your thigh, just above the knee. Push hands into handles and exhale as you push downward with your feet, try to squeeze your hamstrings at the end of the movement. Keep torso stationary at all times, avoid swinging weight.
